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* Internet Search Results    *** Search Filter: "Eating"    Nutrition and healthy eating Healthy diets - Mayo Clinic When you choose an eating plan, make sure to look for one that: Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats. Eating disorders - Symptoms and causes - Mayo Clinic Most eating disorders involve focusing too much on weight, body shape and food. This can lead to dangerous eating behaviors. These behaviors can seriously affect the ability to get the nutrition your body needs. Eating disorders can harm the heart, digestive system, bones, teeth and mouth. They can lead to other diseases. Nutrition and healthy eating Nutrition basics - Mayo Clinic Menus for heart-healthy eating; Moldy cheese; Monosodium glutamate (MSG) Multivitamins for kids; Nuts and your heart: Eating nuts for heart health; Omega-3 in fish; Omega-6 fatty acids; Organic foods; Paleo diet; Phenylalanine; Picnic Problems: High Sodium; Portion control; Prenatal vitamins; Probiotics and prebiotics; Sea salt vs. table salt ... Healthy meals start with planning - Mayo Clinic It all comes back to the plate. Every meal is an opportunity to give your body a wide range of nutrients. And eating a healthy variety of foods, over time and in the right amount for you, is one step toward disease-free living. To help at mealtime, different organizations have created models for how people might choose to fill their plates. 10 great health foods - Mayo Clinic Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus. Eating nutrient-dense foods regularly, over time, is linked to a lower risk of some chronic diseases. Here are 10 great foods to add or increase in your diet. Belching, gas and bloating: Tips for reducing them - Mayo Clinic Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow. Don't drink carbonated drinks and beer. They release carbon dioxide gas. Skip the gum and hard candy. When you chew gum or suck on hard candy, you swallow more often than normal. Binge-eating disorder - Symptoms and causes - Mayo Clinic This is not the case with binge-eating disorder. If you have binge-eating disorder, you may try to diet or eat less food at mealtimes to compensate. But restricting your diet may simply lead to more binge eating. How much eating binges affect your mood and ability to function in daily life gives an idea of how serious the condition is for you. Intermittent fasting: What are the benefits? - Mayo Clinic Alternate-day modified fasting is eating a typical diet one day and only about 25% of your typical calories the next day. Time-restricted eating. Limiting what you eat to a small part of each day is called time-restricted eating. This can mean fasting for up to 16 hours a day. But fasts of 6 to 8 hours also are common. Gout diet: What's allowed, what's not - Mayo Clinic Have good eating habits. Cut down on foods with purines. Eating to manage gout includes moderate portions of healthy foods. It's like other healthy diets, including the Mediterranean diet, the Mayo Clinic diet, and the Dietary Approaches to Stop Hypertension, also called DASH diet. Heart-healthy diet: 8 steps to prevent heart disease You might know that eating certain foods can raise your heart disease risk. Even though changing your eating habits can be tough, you can take simple steps to get started today. Whether you've been eating unhealthy for years or you simply want to fine-tune your diet, here are eight heart-healthy diet tips.     * Live EBAY Auctions   * Latest VULCANO Italy News        *** News Filter: "Eating"     Free Blue Zones event in Allentown to offer learning, eating and fun — while staying healthy  LehighValleyNews.com The 38 Best Restaurants and Food Carts in Portland  Eater Portland Here's What People Eat on Easter Sunday Around the World  The Pioneer Woman Yellowjackets’ Jasmin Savoy Brown Answered My Weird Question About Taissa Eating Dirt, And Why It’s ‘Really Fun’  Cinemablend Going to New York? Here are tips for pregame fun, eating near Madison Square Garden, and more  On3.com See, healthy eating IS fun! Dr. Ian Smith shares tips from his new diet book, Eat Your Age.  WGN-TV Purr-fect parody! Song poking fun at Trump’s ‘They’re eating the cats’ debate comment goes viral  New York Post Winterfest offers up winter-themed fun in Pottsville  Republican Herald A Month of Healthy Dinner Ideas for Kids  EatingWell 100+ Super Bowl Party Foods That Are Better Than A Touchdown  Delish